Yoga with Tyler

“Previous brain studies have shown that when a person witnesses someone else in an emotional state—such as disgust or pain—similar activity is seen in both people’s brains. This shows a physiological base for empathy, defined as the ability to understand and share another person’s experience. Now research at the University of Wisconsin has used advanced brain images (fMRI, functional magnetic resonance imaging) to show that compassion meditation—a specific form of Buddhist meditation—may increase the human capacity for empathy.” Find out more here.