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	<title>Yoga with Tyler &#187; Health News</title>
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	<link>http://yogawithtyler.com</link>
	<description>To a mind that is still, the universe surrenders.</description>
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		<title>Mindfulness may ease IBS</title>
		<link>http://yogawithtyler.com/2011/07/07/mindfulness-may-ease-ibs/</link>
		<comments>http://yogawithtyler.com/2011/07/07/mindfulness-may-ease-ibs/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 14:36:28 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Research]]></category>
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		<description><![CDATA[A new clinical trial suggests that a combination of mindfulness meditation and gentle yoga may aid in reducing the discomfort of irritable bowel syndrome (IBS). In the study, test subjects who were assigned mindfulness training saw greater improvement in IBS symptoms over a three month period than those assigned to a support group.  These findings <a href="http://yogawithtyler.com/2011/07/07/mindfulness-may-ease-ibs/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>For Pregnant Women, Benefits of Yoga Outweigh The Risks</title>
		<link>http://yogawithtyler.com/2010/05/25/for-pregnant-women-benefits-of-yoga-outweigh-the-risks/</link>
		<comments>http://yogawithtyler.com/2010/05/25/for-pregnant-women-benefits-of-yoga-outweigh-the-risks/#comments</comments>
		<pubDate>Tue, 25 May 2010 18:25:08 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogawithtyler.com/?p=906</guid>
		<description><![CDATA[In a news release by the American Academy of Orthopaedic Surgeons (AAOS), orthopaedic surgeon Dr. Rachel Rohde stated that &#8220;Women who are expecting can benefit greatly from exercise, especially yoga &#8212; they just need to be aware of their limitations. A pregnant woman&#8217;s body goes through a lot of changes that will alter the way <a href="http://yogawithtyler.com/2010/05/25/for-pregnant-women-benefits-of-yoga-outweigh-the-risks/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Yoga Improves Sleep For Cancer Survivors</title>
		<link>http://yogawithtyler.com/2010/05/24/yoga-improves-sleep-for-cancer-survivors/</link>
		<comments>http://yogawithtyler.com/2010/05/24/yoga-improves-sleep-for-cancer-survivors/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:17:24 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[A new study performed at the University of Rochester Medical Center in New York has demonstrated that a routine composed gentle hatha yoga, pranayama, visualization and guided meditation can have dramatic results for cancer survivors.  Study participants that practiced the prescribed yoga plan reported a 22% increase in sleep quality as well as a significant <a href="http://yogawithtyler.com/2010/05/24/yoga-improves-sleep-for-cancer-survivors/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Study Quantifies Physical Benefits of Hatha Yoga</title>
		<link>http://yogawithtyler.com/2010/01/17/study-quantifies-physical-benefits-of-hatha-yoga/</link>
		<comments>http://yogawithtyler.com/2010/01/17/study-quantifies-physical-benefits-of-hatha-yoga/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 17:02:44 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[hatha]]></category>
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		<guid isPermaLink="false">http://yogawithtyler.com/?p=603</guid>
		<description><![CDATA[A 2005 study conducted by the American Council on Exercise (ACE) revealed that a moderate regimen of Hatha Yoga (three 55-minute classes per week for 8 weeks) had significant positive benefits in the areas of flexibility, balance and muscular strength and endurance. It also showed no significant benefits toward pulmonary function or aerobic capacity. A <a href="http://yogawithtyler.com/2010/01/17/study-quantifies-physical-benefits-of-hatha-yoga/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Stress Reduction Through Workplace Yoga and Meditation</title>
		<link>http://yogawithtyler.com/2010/01/13/stress-reduction-through-workplace-yoga-and-meditation/</link>
		<comments>http://yogawithtyler.com/2010/01/13/stress-reduction-through-workplace-yoga-and-meditation/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 11:56:01 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[workplace]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogawithtyler.com/?p=543</guid>
		<description><![CDATA[Researchers at OSU have shown that small amounts of yoga and meditation in the workplace lowered feelings of stress and improved sleep quality in sedentary office workers. (Big shocker!) Find out more here.]]></description>
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		<title>Yoga May Reduce Inflammation Due to Stress and Age</title>
		<link>http://yogawithtyler.com/2010/01/12/yoga-may-reduce-inflammation-due-to-stress-and-age/</link>
		<comments>http://yogawithtyler.com/2010/01/12/yoga-may-reduce-inflammation-due-to-stress-and-age/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 03:43:40 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogawithtyler.com/?p=541</guid>
		<description><![CDATA[OSU Researchers have found that a regular yoga practice may reduce levels of the cytokine interleukin-6, an inflammation promoting protein produced by the immune system. Said one researcher: &#8220;“Hopefully, this means that people can eventually learn to respond less strongly to stressors in their everyday lives by using yoga and other stress-reducing modalities.” Find out <a href="http://yogawithtyler.com/2010/01/12/yoga-may-reduce-inflammation-due-to-stress-and-age/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		</item>
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		<title>Yoga May Aid Cognitive Function</title>
		<link>http://yogawithtyler.com/2010/01/12/yoga-may-aid-cognitive-function/</link>
		<comments>http://yogawithtyler.com/2010/01/12/yoga-may-aid-cognitive-function/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 16:54:30 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogawithtyler.com/?p=532</guid>
		<description><![CDATA[New research shows that doing some moderate exercise, including yoga, in later life could reduce your risk of cognitive impairment by as much as 40%.  The research, conducted by an MD at the Mayo clinic and colleagues, results were published in the January Archives of Neurology. Find out more here.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga for Bronchial Asthma</title>
		<link>http://yogawithtyler.com/2009/12/22/yoga-for-bronchial-asthma/</link>
		<comments>http://yogawithtyler.com/2009/12/22/yoga-for-bronchial-asthma/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:25:21 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogawithtyler.com/?p=392</guid>
		<description><![CDATA[A dated, but fascinating study reported in the British Medical Journal  finds &#8220;a highly significant improvement in the number of attacks per week and drug treatment scores in the patients who practised yoga.&#8221; Available in pdf format. Find it here.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Effects of Mantra Practice on Cardiovascular Rhythms</title>
		<link>http://yogawithtyler.com/2009/12/22/effects-of-mantra-practice-on-cardiovascular-rhythms/</link>
		<comments>http://yogawithtyler.com/2009/12/22/effects-of-mantra-practice-on-cardiovascular-rhythms/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:16:17 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogawithtyler.com/?p=386</guid>
		<description><![CDATA[From the British Medical Journal: yoga mantra practice and rosary prayer both caused striking, powerful, and synchronous increases in existing cardiovascular rhythms when recited six times a minute. Text of the research is available in pdf form. Find it here.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga-Based Intervention for Carpal Tunnel Syndrome</title>
		<link>http://yogawithtyler.com/2009/12/22/yoga-based-intervention-for-carpal-tunnel-syndrome/</link>
		<comments>http://yogawithtyler.com/2009/12/22/yoga-based-intervention-for-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 19:03:53 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Research into the effectiveness of yoga in treating Carpal Tunnel Syndrome. This is a pdf that I downloaded from the Journal of the American Medical Association. Find it here.]]></description>
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