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	<title>Yoga with Tyler</title>
	<link>http://yogawithtyler.com</link>
	<description>To a mind that is still, the universe surrenders.</description>
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		<title>A Precious Few Seconds</title>
		<description><![CDATA[“This would be a very easy gig to abandon”. That’s been a frequent thought in my mind since I started teaching weekly yoga classes at the Circleville Juvenile Correctional Facility (CJCF). I drive 45 minutes from my home to the facility. When I arrive, I enter the main building. The first set of doors is <a href="http://yogawithtyler.com/2011/12/04/1226/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
		<link>http://yogawithtyler.com/2011/12/04/1226/</link>
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		<title>Skillful Speech</title>
		<description><![CDATA[On an average day, we speak roughly 20,000 words. That&#8217;s a lot of expressing. It&#8217;s also a vast mirror that we can use to see how we project ourselves into the world. My wife and I used to play this game called “the non-expression of negativity” in which we&#8217;d try to say nothing negative for <a href="http://yogawithtyler.com/2011/11/02/skillful-speech/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
		<link>http://yogawithtyler.com/2011/11/02/skillful-speech/</link>
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		<title>Mindfulness may ease IBS</title>
		<description><![CDATA[A new clinical trial suggests that a combination of mindfulness meditation and gentle yoga may aid in reducing the discomfort of irritable bowel syndrome (IBS). In the study, test subjects who were assigned mindfulness training saw greater improvement in IBS symptoms over a three month period than those assigned to a support group.  These findings <a href="http://yogawithtyler.com/2011/07/07/mindfulness-may-ease-ibs/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
		<link>http://yogawithtyler.com/2011/07/07/mindfulness-may-ease-ibs/</link>
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		<title>Rusty Bones DVD Released</title>
		<description><![CDATA[I just released my first DVD, Rusty Bones vol 1. It&#8217;s a 30-minute session of simple postures set to great acoustic guitar music. It&#8217;s currently selling on Amazon and eBay (it&#8217;s cheaper on eBay), as well as select retail locations. Here&#8217;s the description from the cover: &#8220;It&#8217;s time to get in shape but you haven&#8217;t <a href="http://yogawithtyler.com/2011/04/13/rusty-bones-dvd-released/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
		<link>http://yogawithtyler.com/2011/04/13/rusty-bones-dvd-released/</link>
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		<title>For Pregnant Women, Benefits of Yoga Outweigh The Risks</title>
		<description><![CDATA[In a news release by the American Academy of Orthopaedic Surgeons (AAOS), orthopaedic surgeon Dr. Rachel Rohde stated that &#8220;Women who are expecting can benefit greatly from exercise, especially yoga &#8212; they just need to be aware of their limitations. A pregnant woman&#8217;s body goes through a lot of changes that will alter the way <a href="http://yogawithtyler.com/2010/05/25/for-pregnant-women-benefits-of-yoga-outweigh-the-risks/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
		<link>http://yogawithtyler.com/2010/05/25/for-pregnant-women-benefits-of-yoga-outweigh-the-risks/</link>
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		<title>Yoga Improves Sleep For Cancer Survivors</title>
		<description><![CDATA[A new study performed at the University of Rochester Medical Center in New York has demonstrated that a routine composed gentle hatha yoga, pranayama, visualization and guided meditation can have dramatic results for cancer survivors.  Study participants that practiced the prescribed yoga plan reported a 22% increase in sleep quality as well as a significant <a href="http://yogawithtyler.com/2010/05/24/yoga-improves-sleep-for-cancer-survivors/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
		<link>http://yogawithtyler.com/2010/05/24/yoga-improves-sleep-for-cancer-survivors/</link>
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		<title>Study Quantifies Physical Benefits of Hatha Yoga</title>
		<description><![CDATA[A 2005 study conducted by the American Council on Exercise (ACE) revealed that a moderate regimen of Hatha Yoga (three 55-minute classes per week for 8 weeks) had significant positive benefits in the areas of flexibility, balance and muscular strength and endurance. It also showed no significant benefits toward pulmonary function or aerobic capacity. A <a href="http://yogawithtyler.com/2010/01/17/study-quantifies-physical-benefits-of-hatha-yoga/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
		<link>http://yogawithtyler.com/2010/01/17/study-quantifies-physical-benefits-of-hatha-yoga/</link>
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		<title>Healthcare Reform</title>
		<description><![CDATA[With the overall cost of health care in the U.S. nearing 2.5 trillion dollars per year, the debate in Washington D. C.  has focused primarily on how to pay the bill. While the debate has gotten highly contentious, I think we can all agree on one simple and obvious truth: there is NO good way <a href="http://yogawithtyler.com/2010/01/15/healthcare-reform/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
		<link>http://yogawithtyler.com/2010/01/15/healthcare-reform/</link>
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		<title>Stress Reduction Through Workplace Yoga and Meditation</title>
		<description><![CDATA[Researchers at OSU have shown that small amounts of yoga and meditation in the workplace lowered feelings of stress and improved sleep quality in sedentary office workers. (Big shocker!) Find out more here.]]></description>
		<link>http://yogawithtyler.com/2010/01/13/stress-reduction-through-workplace-yoga-and-meditation/</link>
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		<title>Yoga May Reduce Inflammation Due to Stress and Age</title>
		<description><![CDATA[OSU Researchers have found that a regular yoga practice may reduce levels of the cytokine interleukin-6, an inflammation promoting protein produced by the immune system. Said one researcher: &#8220;“Hopefully, this means that people can eventually learn to respond less strongly to stressors in their everyday lives by using yoga and other stress-reducing modalities.” Find out <a href="http://yogawithtyler.com/2010/01/12/yoga-may-reduce-inflammation-due-to-stress-and-age/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
		<link>http://yogawithtyler.com/2010/01/12/yoga-may-reduce-inflammation-due-to-stress-and-age/</link>
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