In April 2011 I released my first DVD, Rusty Bones vol 1. It’s a 30-minute session of simple postures taught in 2-levels of challenge and set to great acoustic guitar music. Here’s the description from the cover:
“It’s time to get in shape but you haven’t really moved your body in 5, 10, 20 years? Let this simple introduction to yoga be your doorway to greater flexibility, balance and strength. Join yoga teacher and personal trainer Tyler Reed for a 30-minute yoga session that will open up tight muscles and get you ready for more strenuous exercise. Accessible to nearly all ages, shapes and sizes, each posture is demonstrated in two levels so it’s easy to tailor the session to your individual needs.
Presented in Tyler’s relaxed and friendly style, the session is set to masterful acoustic guitar music and includes a sequence of stunning imagery during the relaxation section.”
The DVD is available on Amazon. If you happen to be near Greenville, Ohio, you can pick up a copy at the 3rd Street Market.
Check out Erin Shipley’s guided visualizations
Let Erin’s soothing voice guide you through a relaxing journey into an old forest. Inside the forest you’ll find a sparkling pool that you can use as an aid in transforming difficulties into brighter states of being. Set against a light backdrop of singing birds, it’s an excellent way to relax and a welcome support to life changes you might be making. Get it now on iTunes, or on Amazon.
Erin returns with an excellent follow-up to Forest Pool. In this visualization, Erin leads us from a state of consciousness that is unified with the universe to one that is individual and unique. She deftly leads us over the waterfall, a metaphor for our separation from unity and all the joy and anxiety that comes with such a transformation. Give it a listen to find out how it ends, get it HERE on iTunes or on Amazon!
In her third guided visualization, Erin takes us to a street crowded with busy holiday shopping. Overwhelmed by the chaos of it all, a special person appears with a special gift: a golden pearl. With the gift comes insight that can carry you though the season on a wave of joy and warmth. Check it out on HERE iTunes or on Amazon.
Here are links to music and books created by artists and authors that have been or will soon be featured on the Ohio YogaCast: