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	<title>Yoga with Tyler &#187; Meditation</title>
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	<description>To a mind that is still, the universe surrenders.</description>
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		<title>Stress Reduction Through Workplace Yoga and Meditation</title>
		<link>http://yogawithtyler.com/2010/01/13/stress-reduction-through-workplace-yoga-and-meditation/</link>
		<comments>http://yogawithtyler.com/2010/01/13/stress-reduction-through-workplace-yoga-and-meditation/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 11:56:01 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Stress]]></category>
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		<description><![CDATA[Researchers at OSU have shown that small amounts of yoga and meditation in the workplace lowered feelings of stress and improved sleep quality in sedentary office workers. (Big shocker!) Find out more here.]]></description>
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		<title>Meditation May Make Information Processing In the Brain More Efficient</title>
		<link>http://yogawithtyler.com/2009/12/20/meditation-may-make-information-processing-in-the-brain-more-efficient/</link>
		<comments>http://yogawithtyler.com/2009/12/20/meditation-may-make-information-processing-in-the-brain-more-efficient/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:58:44 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
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		<description><![CDATA[&#8220;Attentional-blink&#8221; occurs when two pieces of information are presented to a person in very close succession, and the brain doesn&#8217;t perceive the second piece of information because it is still processing the first. Richard Davidson and colleagues attempted to determine if intensive mental training through meditation could extend the brain&#8217;s limits on information processing, reducing <a href="http://yogawithtyler.com/2009/12/20/meditation-may-make-information-processing-in-the-brain-more-efficient/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Meditation May Increase Empathy</title>
		<link>http://yogawithtyler.com/2009/12/20/meditation-may-increase-empathy/</link>
		<comments>http://yogawithtyler.com/2009/12/20/meditation-may-increase-empathy/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:57:44 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
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		<guid isPermaLink="false">http://yogawithtyler.com/?p=266</guid>
		<description><![CDATA[&#8220;Previous brain studies have shown that when a person witnesses someone else in an emotional state—such as disgust or pain—similar activity is seen in both people&#8217;s brains. This shows a physiological base for empathy, defined as the ability to understand and share another person&#8217;s experience. Now research at the University of Wisconsin has used advanced <a href="http://yogawithtyler.com/2009/12/20/meditation-may-increase-empathy/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Meditation May Reduce Stress in Breast Cancer Patients</title>
		<link>http://yogawithtyler.com/2009/12/20/meditation-may-reduce-stress-in-breast-cancer-patients/</link>
		<comments>http://yogawithtyler.com/2009/12/20/meditation-may-reduce-stress-in-breast-cancer-patients/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:46:43 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Meditation]]></category>
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		<description><![CDATA[&#8220;The two-year trial included 130 patients at Saint Joseph Hospital in Chicago, aged 55 and older, randomly assigned to either a transcendental meditation group or to a usual care control group. Quality of life was assessed every six months.&#8221; Find out more here.]]></description>
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		<title>Meditation may lower BP and college stressors</title>
		<link>http://yogawithtyler.com/2009/12/20/meditation-may-lower-bp-and-college-stressors/</link>
		<comments>http://yogawithtyler.com/2009/12/20/meditation-may-lower-bp-and-college-stressors/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:45:56 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://yogawithtyler.com/?p=252</guid>
		<description><![CDATA[&#8220;Blood pressure fell among college students who spent about 20 minutes at least once a day to reach the &#8220;restful alertness&#8221; state of transcendental meditation, Dr. Sanford I. Nidich, at Maharishi University of Management Research Institute in Maharishi Vedic City, Iowa, and colleagues report.&#8221; Find out more here.]]></description>
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