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	<title>Yoga with Tyler &#187; Research</title>
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	<description>To a mind that is still, the universe surrenders.</description>
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		<title>Mindfulness may ease IBS</title>
		<link>http://yogawithtyler.com/2011/07/07/mindfulness-may-ease-ibs/</link>
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		<pubDate>Thu, 07 Jul 2011 14:36:28 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[mindfulness]]></category>
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		<description><![CDATA[A new clinical trial suggests that a combination of mindfulness meditation and gentle yoga may aid in reducing the discomfort of irritable bowel syndrome (IBS). In the study, test subjects who were assigned mindfulness training saw greater improvement in IBS symptoms over a three month period than those assigned to a support group.  These findings <a href="http://yogawithtyler.com/2011/07/07/mindfulness-may-ease-ibs/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>For Pregnant Women, Benefits of Yoga Outweigh The Risks</title>
		<link>http://yogawithtyler.com/2010/05/25/for-pregnant-women-benefits-of-yoga-outweigh-the-risks/</link>
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		<pubDate>Tue, 25 May 2010 18:25:08 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
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		<description><![CDATA[In a news release by the American Academy of Orthopaedic Surgeons (AAOS), orthopaedic surgeon Dr. Rachel Rohde stated that &#8220;Women who are expecting can benefit greatly from exercise, especially yoga &#8212; they just need to be aware of their limitations. A pregnant woman&#8217;s body goes through a lot of changes that will alter the way <a href="http://yogawithtyler.com/2010/05/25/for-pregnant-women-benefits-of-yoga-outweigh-the-risks/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Yoga Improves Sleep For Cancer Survivors</title>
		<link>http://yogawithtyler.com/2010/05/24/yoga-improves-sleep-for-cancer-survivors/</link>
		<comments>http://yogawithtyler.com/2010/05/24/yoga-improves-sleep-for-cancer-survivors/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:17:24 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
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		<description><![CDATA[A new study performed at the University of Rochester Medical Center in New York has demonstrated that a routine composed gentle hatha yoga, pranayama, visualization and guided meditation can have dramatic results for cancer survivors.  Study participants that practiced the prescribed yoga plan reported a 22% increase in sleep quality as well as a significant <a href="http://yogawithtyler.com/2010/05/24/yoga-improves-sleep-for-cancer-survivors/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Study Quantifies Physical Benefits of Hatha Yoga</title>
		<link>http://yogawithtyler.com/2010/01/17/study-quantifies-physical-benefits-of-hatha-yoga/</link>
		<comments>http://yogawithtyler.com/2010/01/17/study-quantifies-physical-benefits-of-hatha-yoga/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 17:02:44 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
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		<guid isPermaLink="false">http://yogawithtyler.com/?p=603</guid>
		<description><![CDATA[A 2005 study conducted by the American Council on Exercise (ACE) revealed that a moderate regimen of Hatha Yoga (three 55-minute classes per week for 8 weeks) had significant positive benefits in the areas of flexibility, balance and muscular strength and endurance. It also showed no significant benefits toward pulmonary function or aerobic capacity. A <a href="http://yogawithtyler.com/2010/01/17/study-quantifies-physical-benefits-of-hatha-yoga/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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