I just released my first DVD, Rusty Bones vol 1. It’s a 30-minute session of simple postures set to great acoustic guitar music. It’s currently selling on Amazon and eBay (it’s cheaper on eBay), as well as select retail locations. Here’s the description from the cover:

“It’s time to get in shape but you haven’t really moved your body in 5, 10, 20 years? Let this simple introduction to yoga be your doorway to greater flexibility, balance and strength. Join yoga teacher and personal trainer Tyler Reed for a 30-minute yoga session that will open up tight muscles and get you ready for more strenuous exercise. Accessible to nearly all ages, shapes and sizes, each posture is demonstrated in two levels so it’s easy to tailor the session to your individual needs.

Presented in Tyler’s relaxed and friendly style, the session is set to masterful acoustic guitar music and includes a sequence of stunning imagery during the relaxation section.”