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	<title>Yoga with Tyler &#187; sleep</title>
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	<description>To a mind that is still, the universe surrenders.</description>
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		<title>Yoga Improves Sleep For Cancer Survivors</title>
		<link>http://yogawithtyler.com/2010/05/24/yoga-improves-sleep-for-cancer-survivors/</link>
		<comments>http://yogawithtyler.com/2010/05/24/yoga-improves-sleep-for-cancer-survivors/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:17:24 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[sleep]]></category>
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		<description><![CDATA[A new study performed at the University of Rochester Medical Center in New York has demonstrated that a routine composed gentle hatha yoga, pranayama, visualization and guided meditation can have dramatic results for cancer survivors.  Study participants that practiced the prescribed yoga plan reported a 22% increase in sleep quality as well as a significant <a href="http://yogawithtyler.com/2010/05/24/yoga-improves-sleep-for-cancer-survivors/"> read more <span class="meta-nav">&#187;</span></a>]]></description>
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		<title>Stress Reduction Through Workplace Yoga and Meditation</title>
		<link>http://yogawithtyler.com/2010/01/13/stress-reduction-through-workplace-yoga-and-meditation/</link>
		<comments>http://yogawithtyler.com/2010/01/13/stress-reduction-through-workplace-yoga-and-meditation/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 11:56:01 +0000</pubDate>
		<dc:creator>tyler</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[workplace]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Researchers at OSU have shown that small amounts of yoga and meditation in the workplace lowered feelings of stress and improved sleep quality in sedentary office workers. (Big shocker!) Find out more here.]]></description>
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