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WORKSHOPS
Sep 18 2010 Yoga for Multiple Sclerosis w/ Jennifer Gebhart @ LeeLaa Yoga, Would You like to improve your overall well being? Join us for a Yoga workshop for people with Multiple Sclerosis Yoga can help with: Spasticity, Balance, Strength, Flexibility, Coordination, Incontinence, Depression and Pain management. Learn techniques and poses to practice at home to be at ease in your body!
Cost of the class is $18, please preregister for the class to ensure we have the right amount of props for the class.
Sep 18 2010 11:00 AM - Sep 18 2010 12:30 PM
Sep 18 2010 New Beginner Clinic with Karen @ Shine Yoga Center, Never done a single yoga pose? Perfect. Not sure your right from your left? Excellent. This clinic will give you everything you need to rid yourself of that “deer-in-the-headlights” look and replace it with a knowing smile when you go to your first official yoga class.
This clinic will take you through the staple postures of a yoga practice and teach you how to do them in proper alignment for where your body is right now. You’ll learn some yoga terminology and find out why and how yoga can offer so much more to you than just physical benefits. And who knew… it’s just plain fun!
Wear comfortable clothing, don’t worry about whether your shoes match (you’ll take them off anyway), and bring your sense of humor and adventure with you. If you don’t have a yoga mat, we can provide one for you.
Karen Johns, RYT has taught New Beginner classes here at Shine for years and loves to help brand new students discover how yoga can open up new worlds for them. She has been practicing yoga for more than a decade and teaching for 7 years.
Sep 18 2010 12:00 PM - Sep 18 2010 02:15 PM
Sep 18 2010 Relaxation is Self Care @ LeeLaa Yoga, Self care is difficult in our busy stressed world. Come for three hours of Ahhhhhh. There will be a little stretching and lots of savasana. Laughter will be sprinkled throughout to get us breathing and relaxing. No yoga experience is required. ..bring a friend or family member.
There will be three benefits to you in this workshop.
* The first benefit happens before the workshop with anticipation of relaxation as you set time aside for yourself.
* The second benefit is enjoying the workshop in the present moment as you unwind.
* The third benefit will be learning poses to set up for yourself at home using your own props.
Workshop will be on Saturday, September 18th from 1-4pm
Cost of this workshop is $35, if you register and pay by September 1st.
Cost will be $40 if you register after September 1st.
Sep 18 2010 01:00 PM - Sep 18 2010 04:00 PM
Sep 26 2010 Managing Stress With Yoga @ LeeLaa Yoga, Practioners of yoga know that yoga relieves stress. Becky Krebs is a mental health therapist and yoga teacher offering you an exploration of how the practical application of yogic techniques can be prescriptively used to aid in the management of stress and mood.
Focusing on the anatomical, physiological, and psychological aspects of the stress reaction, learn how yoga allows us to transform the relationship we have to this natural and necessary energy in our lives. We realize that we can use the energy of stress to live our lives more productively, creatively, and mindfully.
With this knowledge, your yoga practice will deepen the understanding you have of the gifts of yoga. If you are a teacher, you will add to your knowledge of how to help your students feel, understand, and experience more of the benefits of yoga.
See a video of the workshop experience: http://www.youtube.com/user/RedLotusApsara
Becky’s website: www.redlotusapsara.com
All levels welcome, CEUs available for RYT200 teachers. Please pre-register with LeeLaa Yoga Studio at 937-477-2241 begin_of_the_skype_highlighting 937-477-2241 end_of_the_skype_highlighting or email us at info@leelaayoga.org. Pre-reg cost before Sept. 5th is $25, $30 Sept. 5th and day of workshop.
Sep 26 2010 01:00 PM - Sep 26 2010 03:00 PM